Yoga

Yoga is a holistic exercise system from India. It helps to balance body, mind and soul and can also be translated as "unity" and "harmony". The various schools of yoga are as diverse as their followers. What they all have in common is that they bring movement and breathing into harmony and unite an interplay of contraction and relaxation.

The resulting flexibility in our body promotes blood circulation, relieves tensions and can also have a pain-reducing effect in endometriosis. There are now many yoga classes that focus on Endo sufferers and choose exercises that feel particularly beneficial.

Kind FemXX Note: Exercise in spite of pain is a great challenge. Many Endo-fighters report they just want to lie down and rest on the most painful days. Take your time, don't pressure yourself. Then, during less pain-intensive times, you can pay more attention to your pelvic and back mobility again.