About this Treatment
Theresa Throst Ernährungsberatung
Nicole R. Heinze
In a vegetarian diet, one consumes only plant-based foods and products of the living animal, i.e. eggs and dairy products.
Reducing animal fats makes sense in principle, not least because of their pro-inflammatory properties (see anti-inflammatory diet). Dairy products are good suppliers of calcium (see Calcium) and thus a sensible component of the diet for endometriosis (see Vegetarian diet).
A kind FemXX reminder: Any restrictions should be in proportion to the possible health improvement. If you find it really difficult to give up certain foods, and at the same time are unsure about the positive effect of your diet on your Endo, consider consulting your doctor or nutrition coach again. Endo-fighters often have to live under enough restrictions, adding another one should not be done without reason!