About this Treatment
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Our pelvic floor is a complex muscular construct that stabilizes our midsection, tumbles the urethra, bladder, uterus and rectum, and tightens and relaxes the bladder & bowel. This complex interaction can be disrupted by conditions such as endometriosis. Pelvic floor therapy can help train your awareness of the pelvic floor, exercise the muscles and thus relieve discomfort.
During pelvic floor training, the pelvic floor is tensed, the tension is held for a certain time and the muscle is then relaxed again. The resulting increased mobility in this region of the body reduces pain and promotes blood circulation.
Kind FemXX Note: Exercise in spite of pain is a great challenge. Many Endo-fighters report they just want to lie down and rest on the most painful days. Take your time, don't pressure yourself. Then, during less pain-intensive times, you can pay more attention to your pelvic and back mobility again.