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average rating is 3 out of 5, based on 62 votes, Treatment ratings

About this Treatment

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Grundsätzlich beschriebt Meditation einen Zustand besonderer Konzentration und das bewusste Lenken der Aufmerksamkeit. Der Bewusstseinszustand bei der Meditation kann als klar, still und tief beschrieben werden.

Meditation bei Endometriose


Endometriose ist eine körperliche Erkrankung. Das Erleben der Symptome, wie z. B. Schmerz, steht jedoch in enger Wechselbeziehung mit der Psyche. Viele von Endometriose Betroffene kennen es: 

Psychische Auswirkungen von Endometriose


This study aims to synthesize evidence on efficacy and safety of mindfulness meditation interventions for the treatment of chronic pain in adults.

Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis


Articles & external Links

Online, Frankfurt Am Main

Elena I Yogalehrerin


Endoyoga by Nina Pabst

Online, Bernkastel-kues

Heike Peters-Schäfer


Isabell Witt

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Endo and mental health: Every chronic disease limits life to a greater or lesser extent. Many endo patients are burdened by the fact that their activities, their love life or their diet are affected by the disease and not all wishes can be realized. Mental health suffers as a result. It is therefore no surprise that there is a high presence of depression and anxiety among endometriosis patients. 

A kind FemXX note: Many Endo-Fighters report that they were prescribed psychotherapy by doctors when they sought medical help. As a result, we do not feel taken seriously, which further worsens our physical and psychological condition. Those who suffer from endometriosis need advice and treatment from medical specialists. Because: endometriosis is a disease, not an imagination. However, mental health support in addition to physical treatment can strengthen patients in their life journey. Endo-Fighters have to make huge efforts to cope with the disease. Therapy and mindfulness have helped many to develop good strategies for this challenge.

Disclaimer - No Medical Advice

Our contributions contain only general information. Nothing contained on this website is intended to diagnose or treat a disease. We are not physicians and make no medical or healthcare promises.

The content may not be used as a basis for self-diagnosing or beginning, modifying, or terminating treatment for any disease. Always consult your physician for any health questions or complaints.

Ratings: From April 2022 to March 2023, we collected self-reported judgements from FemXX Community Members who report having Endometriosis. The ratings are not representing a medical judgement or scientific evaluation.

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